Free tools for coaches and lifters
Practical calculators and templates to price your coaching, plan capacity, estimate training numbers, and run clearer client check-ins. Useful on their own — and ready when you want a system to manage the work.
Personal Trainer Pricing Calculator
Estimate the session rate you need based on income goals, costs, and gym splits.
Online Coaching Income Calculator
Project monthly and annual online coaching revenue at different client counts.
1RM Calculator
Estimate your one-rep max and training percentages from a submaximal set.
Personal Trainer Client Capacity Calculator
Estimate how many clients you can manage based on coaching and admin time.
Macro Calculator
Estimate calories, protein, carbs, and fat from your stats and goal.
Workout Volume Calculator
Add up sets × reps × load across exercises to measure workout volume.
Client Check-In Template Generator
Build a weekly or monthly coaching check-in template you can copy and reuse.